Pregnancy & Birth – What To Do And Not Do

do's and dont's when you are pregnant

There are a few things that you should do during the first trimester of your pregnancy in order to ensure a healthy pregnancy:   Pregnant women need around eight hours of sleep each night in order to function properly. Make sure to schedule regular breaks in your day so that you can get some rest.  Avoid heavy lifting until your doctor advises you to do so. This is because heavy lifting during this stage of your pregnancy can lead to premature labor or even miscarriage. It is best not to drink alcohol during the first trimester because it can lead to complications including low birth weight and fetal alcohol spectrum disorder (FASD). Avoid eating large quantities of raw fruits and vegetables: Eating large quantities of raw fruits and vegetables can increase the risk for developing morning sickness. Try to eat a balanced diet consisting of both cooked and uncooked foods.

Do’s and Don’ts in the Second Trimester

do's and dont's when you are pregnant

In the second trimester, many pregnant women begin to experience some common discomforts. Here are some do’s and don’ts when you are pregnant during this time. When you’re pregnant, it can feel like there’s a million things you have to do. But there are a few don’ts that you should definitely avoid in the third trimester. Here are four to watch out for: Don’t eat anything that is greasy or fatty. These foods will only make your stomach upset and could potentially increase your risk of delivering early. Instead, focus on fruits and vegetables, wholegrains such as oats and quinoa, and light protein sources like tofu or eggs. Don’t drink alcohol. Even if you’re only drinking socially, alcohol can still harm your baby in the long run. It can cause birth defects and other health problems. If you do choose to indulge, make sure to stick to low-alcohol options like wine or beer. Don’t overdo it on the exercise. You’re probably feeling extra energetic during your third trimester because your body is busy growing triplets! But making too much noise while exercising, overexerting yourself, or doing too many cardio workouts could lead to excessive bleeding and even Cesarean delivery. 

How to plan for a baby with a doctor

There are many ways to have a baby, but the right way depends on your unique medical history and goals for parenting. If you want to conceive naturally, here are some tips from the American Pregnancy Association. If you’re considering assisted reproductive technologies (ART), learn about the different options and how to choose the best one for you. If you’re opting for fertility treatments, talk with your doctor about when you should start trying to conceive and what tests you may need. And if adoption is an option for you, be sure to research all of your options so that you make the best decision for yourself and your child.

Tips for parents on preparing for pregnancy

do's and dont's when you are pregnant

There’s always so much to think about when you have a new addition to the family – from buying the perfect crib to picking out the best baby clothes. But one thing that can be especially daunting for new parents is preparing for their pregnancy.

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